1.Mountain Pose (Tadasana) Tadasana or Mountain asan is one of the best yoga asans for beginners. The term Tadasana is a combination of the words ‘tada ‘(the Sanskrit word for mountain) and ‘asana’ (meaning posture). How To Perform Tadasana (Mountain Pose) Tadasana can be practiced at any time of the day but it is best … Continue reading Various Asan to keep your Heart Healthy →

Yoga asanas are mainly categorized in four parts: Asanas performed while sitting.Asanas performed while standing.Asanas performed while laying down straight.Asanas performed while laying upside down. Sitting Postures: These asanas are further divided in two parts for our comfort. Firstly, are those that are helpful in meditation or yoga. Secondly, those that are directly related to … Continue reading Various Aasan Related To Yog →

It is a traditional form of yoga, practiced from ancient times. A Sanskrit term, ‘Surya Namaskar’ means paying respect to the Sun, before sunrise on an empty stomach.It consists of 12 different asans which includes the Asans, Pranayams, Mantras and Mudras; this is performed initiating the use of the entire muscles, bones and ligaments, promoting … Continue reading Surya Namaskar (Sun Salutation) →

प्राणास्य आयामः इति प्राणायामः Expension of Prana (Vital energy or Cosmic Energy) is Pranyam. Normally Pranayam is known as a breathing practice, but it is much more than just controlling the breath. It helps to draw the sense inward. Through the Pranayam one have long and healthy life. Pranayam word is made by two words … Continue reading What is Pranayam? →